Frequently Asked Questions

---

Towel, robe and flip flops recommended. Sauna hats are available for use if you do not own one. Change of comfortable clothing after session.  

To get the maximum benefits of the sauna ritual, wearing nothing is recommended. Each culture has different comfort levels; dress accordingly to your own comfort level. Natural materials inside the sauna are recommended: linen, cotton, hemp. 

People with kidney problems, inflammation or acute infections, heart failure or heart disease, as well as problems with dizziness, are some health factors that should not use the sauna. Please consult with your doctor if you have an illness, whether sauna is suitable for you.

If there are no acute health problems, then pregnant women can go to the sauna without any problems to enjoy the warmth and to relax.

Using a sauna regularly may help reduce allergy symptoms and boost your immune system. The heat from a sauna can open up your airways, making it easier to breathe. It also helps clear out mucus and allergens from your nasal passages, giving instant relief for allergy sufferers.

Sweating in a sauna can help flush out toxins from your body, and this process may even lower inflammation and decrease allergic reactions. Simply adding a sauna to your wellness routine could be a natural way to manage your allergy symptoms and improve your overall health.

If you have specific allergies to a certain plant or scent, please discuss before session

Deposit required for booking. Payment due at the time of service, Cash, Venmo, Zelle and all major credit cards are accepted.